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Personal Support Resources

This page has several companies that OSSTF and the Board work with to provide free support to members for their personal health and well-being.

Psych Com


ComPsych is our Boards Employee Assistance Program (EAP)
GuidanceResources® support services include: counselling, work-life services, legal support services, financial information services, wellness services, GuidanceResources® Online and more.  Visit their page for more information.



OTIP Lifeworks is OSSTF's Employee Assistance Program (EAP) and provides tools to improve your mental, physical, social and financial wellbeing. You and your family will have access to counselling and resources that are totally confidential, 24/7.

Visit their page for more information, how to get in contact and for the login credentials.

Starling Minds 


Starling Minds is a self-guided digital program that is available 24/7, private, and tailored to you. Access tools to help better manage your mental health including daily checkups, guided training sessions, and a supportive community. Based on Cognitive Behaviour Therapy, it can be used with medication or in-person therapy.

Ready to get started? Here are your access codes:

  • OTIP members/customers: member

  • Eligible family members: familymember

More information about the Starling Minds program can be found at

Questions about the program can be directed to​

Feeling Better Now



Feeling Better Now is a mental health resource provided through OTIP (benefits). 
In 5 to 20 minutes, FeelingBetterNow® allows you to confidentially discover your risk for a Mental Health issue early, so you can take immediate action, allowing you to stay healthy and productive at work. Feeling Better Now Online




CarePATH: Cancer Support Services is provided through OTIP (benefits).

Carepath’s Cancer Program helps you understand your diagnosis, provides information on test results, recommends possible treatment options and provides ongoing supportive counselling to help lessen the physical and emotional impact of a cancer diagnosis. Our Carepath team follows the most up-to-date guidelines for cancer treatment and care to ensure the best possible outcomes.  Check out their page for more information or the CarePATH Brochure.




ALAViDA offers confidential, evidence-based substance use support from the privacy of your smartphone. The TRAiL is a secure platform where you can track your journey and access self-guided resources available 24/7. No awkward conversations, no shame and 100% confidential.

Go to To create an account on the ALAViDA TRAiL, scroll down and click the “Sign up” button. You will be directed to a registration page where you can fill in your information.

In case of any issues, you can email or call 1.888.315.3634 for support.

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